Foods That Naturally Help Whiten Your Teeth

Foods That Naturally Help Whiten Your Teeth
Posted on 09/10/2018
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It’s no secret that white teeth make beautiful smiles, and that’s something we all want. Here at Furumoto Dentistry, in Diamond Bar, our doctors and professional dentistry team specialize in general and cosmetic dental services like teeth whitening. Our goal is to give each Diamond Bar patient the smile of their dreams! Did you know that there are several foods out there that can help you whiten your teeth naturally? Here are a few foods to start incorporating into your diet if you want whiter teeth:


We’ve all heard that an apple a day keeps the doctor away, but did you know that apples can also whiten your teeth? Apples have a high concentration of water, which causes your saliva to increase. Saliva washes away the bacteria that can form as yellow plaque on your teeth. So, crunch into an apple and enjoy a tasty snack while having your teeth cleaned! Just don’t substitute eating an apple for brushing your teeth.


You’ll have to eat them raw to reap the teeth-whitening benefits, but onions can also prevent plaque from forming on your teeth due to the sulfur compounds they contain.

Nuts & Seeds

The crunchiness of nuts and seeds can do more than satisfy an empty stomach; the rough texture acts as a natural exfoliant and helps remove surface stains from the teeth. So crack open a box or can and enjoy a salty snack while you get a whiter smile!

Milk, Yogurt, and Hard Cheese

Milk, yogurt, and cheese are all full of calcium, which fortifies and strengthens your teeth and gums. In addition, hard cheeses contain a protein called casein, which helps to reduce the loss of minerals from tooth enamel.


Not everyone likes broccoli, but those who do will be delighted to find out that eating this tree-like vegetable helps whiten your teeth! Due to the high fiber content in broccoli, as well as the coarse and abrasive texture, eating broccoli essentially scrubs your teeth, getting rid of plaque buildup.


These sweet, juicy berries are more than just tasty and healthy. Not only do they contain healthful antioxidants, they are also a great source of malic acid, which removes staining and discoloration from the teeth.


Don’t forget about water! When you eat dark or highly pigmented foods, make sure to drink plenty of water to prevent discoloration of the teeth. Water by itself won’t whiten your teeth, but it will help you avoid staining them due to the foods we all love: chocolate cake, red wine, and pasta sauce!

Contact Your Local Diamond Bar, CA Dentist!

At Furumoto Dentistry, we are proud to offer a variety of general and cosmetic dentistry services to our patients throughout Diamond Bar and the surrounding areas. If you’re interested in teeth whitening services or any of our other treatments, we encourage you to contact us or request an appointment. We look forward to providing you with a smile you are proud to show off for years to come!